Colon cleansing diets and products are becoming very popular. A few years ago I was diagnosed with Chronic Fatigue Syndrome. The disease was very debilitating. There were many more symptoms than just fatigue. I often thought it was the wrong name.
Irritable Bowel Syndrome grew out of this disease. Doctors were at a loss as to how best treat the disease. I went to several different specialists and none of them had a clue what to do. Often, doctors would actually tell me it was just in my head.
Can you imagine a doctor telling you that the sickness is a product of your imagination? It was a very difficult time for me. The few doctors that knew I was sick did not know how to treat me.
Eventually I found my way to a naturopathic doctor. The very first thing she did was put me on a fast and Detox diet. She gave me a powder to mix with organic juice and drink. It would help cleanse my colon.
The colon cleansing diet she put me on was very simple and easy. I was required to follow the diet for two weeks. I was not allowed to eat any meat at all. The diet consisted of fresh green vegetables and potatoes. Everything had to be organic. You could not have butter. You could use organic linseed oil on your potatoes.
I Colon Cleansing Diewas allowed to use an organic salad dressing made from organic olives. This all organic diet was supplemented with a powder that helped expel toxins from your colon. Remaining on this diet for two weeks was a challenge. You will get very hungry.
It is a great way to lose some weight as well. It can be difficult for some people. The hunger is a bit much at first. After the first few days your body begins to adjust however. You can eat as much of the organic leafy vegetables you want however.
Along with the diet I was wrapped in a wet sheet and virgin wool every day. I was then put in a steam bath for forty five minutes. The virgin wool is important. It helps draw out the toxins in your body.
The first few days are very hard. Your body will go into withdrawal from the lack of meat and sugar. The potatoes do convert into sugar and does help eliminate that craving. It is important that you consult your doctor before you start a colon cleansing diet. These diets are designed to expel the toxins from your body.
They can be to extreme for some people. In most cases the colon cleanse diet is used in conjunction with a colonic enema. In most cases the enema is used in the beginning and end of the diet.
I will tell you that this colon cleansing diet is well worth the trouble. You will be amazed at how good you feel when it is over. In most cases people will permanently change the way they eat after participating in a colon cleanse diet.
Cleansing your colon is essential in promoting good health today. It is also advisable to purchase all organic food when possible. We now know that all the chemicals in our food.