Colonic irrigation is a process that helps clean out your insides. It involves the use of water to help remove toxins and dried feces from your system.
Another word for colon irrigation is hydrotherapy. These words are sometimes used interchangeably to describe a process that helps get rid of dried feces, dead tissue, parasites, and worms.
Before receiving colonic irrigation treatment you should get a very thorough doctor’s checkup. During this medical examination you will let your doctor know of any existing health conditions and you should alert the doctor about your lifestyle and medical history.
You then should eat a large meal and be careful how much you drink beforehand. The medical person in charge of your colonic irrigation will ask you questions about your lifestyle and medical history.
To start, usually patients are asked to lie on one side. Warm water is then passed into the bowel through a tube. This tube is inserted into the rectum through the anus so that the water can be circulated throughout your colon.
This is all done to allow your digestive system to empty itself. Feces and other toxins and parasites stuck to your colon would be eliminated during this process.
After about 10 minutes, you would then shift to your back. The therapist will then gently massage your abdomen which helps this process along. This usually takes between 40 to 45 minutes.
Once the colonic irrigation procedure is complete, you will be given some probiotic medications. This usually has beneficial bacteria in it that helps promote digestive health. These probiotic medications are either inserted in your rectum or taken as tablets.
Once you get a thorough colonic cleanse via irrigation, you should maintain your newfound cleanliness. You can do this by drinking plenty of liquid, particularly water.
It also is important to eat plenty of high fiber foods. This is found in whole grains versus white breads. Beans, fruits, and vegetables also provide plenty of fiber.
It also helps if you make healthier lifestyle choices. For instance, cut down on the alcohol you drink, and do your best to get rid of the cigarettes as soon as possible.
It also is helpful if you pursue regular exercise. For instance, take long walks or run on a regular basis. You should also participate in strength or weight training at least a few days a week.